Avoid Alcohol: Excessive consumption of causes high blood pressure and may cause cardiovascular disease. There is no distinction between good or bad alcohol or self made or foreign made alcohol. However, it is documented that one or two pegs (25 to 50ml) of alcohol day help protecting your heart from coronary heart disease.
Do Exercise: Exercise is must for fitness of heart since it is a muscular organ. Atleast 3o minutes of physical activity once daily is must. The activity should be intense enough to make you breathe heavily than normal and feel warmer. You can choose activity of your choice - like cycling, swimming, brisk walking, gardening or washing and cleaning your own car.
Diet Control: A customized diet may help you keep in perfect healthy condition. One gram of fat has more calories than one gram of sugar. Avoid fat and bad sugars. Eat fruits (fruits have good sugars) and vegetables along with proteins and minimum quantity of fat (ghee and oil).
Give up Smoking: If you smoke, then please give up smoking to protect your heart. Smokers are doubly prone to heart attack as compared to those who never smoke. Smoking damages the lining of arteries, leading to the atheroma and coronary heart disease.
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