Working couples in the metropolises and cities have very tough life. Employed women have been found to be under great pressure for running the family and business or official responsibilities. Lifestyle diseases like obesity, malnutrition, depression, hypertension, chronic backache and diabetes are affecting males and females equally. There is a need to focus our attention on preventive health care. Lack of exercise, poor nutrition, exposure to sunlight and pollutants are the main causes of obesity, malnutrition, hypertension and skin diseases. Excessive intake of alcohol, drug abuse, drug addiction, and internet addiction are also associated with the lifestyle diseases. Over indulgence or interest in internet may lead to internet addiction disorder(IAD), the most modern lifestyle disease. Ignorance about health care may have multiple implications on our health, behavior and attitude. Casual medication and poor compliance of medical advice add to the gravity of lifestyle diseases. Working couples in general and employed women in particular need to be health conscious to be healthy and more productive. They must have a time table with sufficient time for exercise, entertainment and grooming their health and beauty.
Brisk walking for 15 minutes daily may show promising results in obese, diabetics and hypertensive people as it improves blood circulation, removes lactic acid and uric acid, frees-up tight joints, balances the yang and yin energies, relaxes the muscles, tones-up the body and removes blockages from the blood vessels. Brisk walking is also beneficial for maintaining good health and preventing lifestyle diseases. Following tips should be beneficial for you to overcome a majority of lifestyle diseases:
- Make a time table for daily activities with sufficient time for exercise and entertainment.
- Do brisk walking daily for 15 minutes or 10,000 steps or 2-3 kilometers.
- Respect and support your spouse or partner.
- Avoid fried food stuffs.
- Avoid foods with preservatives and coloring agents.
- Never skip a meal for efficiency and productivity.
- Avoid junk food.
- Follow medical advice if you have some health problem in addition to life style disorder.
- Periodic medical checkup.
- Use proper seat and sit in a right posture at home and at workplace to avoid postural disorders like cervical sprain and backache.
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